Before I begin this blog post, I'd like to let you know that this is quite a personal thing for me to write, but I wanted to share this with you as I'm hoping that if you're reading this as a panic attack sufferer, I may help you in some way. Alternatively, if you are reading this and you know someone who suffers with panic attacks, I hope I can help you get a better understanding and display ways in which you can show support.
Hello My Names Anxiety... What’s yours... Stress... ohh. For some this is common for others this is news to them. A lot of people struggle with panic attacks, mental health, anxiety everyday, which can be a royal pain in the ass! I should know I deal with it on a daily basis. Different things trigger anxiety for me and it will be different for everyone. People think that if you have anxiety or panic attacks that you have mental health problems, which is true in some ways but not others. If I can help or reach out to ONE person and help them or help them come to an understanding with Anxiety and also help them with ways to cope with it or deal with it then my job is done :)
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